Who doesn’t love a good night’s sleep? Unfortunately, we have started to compromise on our sleeping pattern mainly due to our busy schedules or sometimes we decide to binge watch a TV series and lose track of time.
There are several factors, including lifestyle, diet, and work schedules that have decreased the sleep quality of people. Sleeping well is important for your body.
If you don’t get proper sleep, you’re harming your body in more ways than you can imagine. Have a look at why sleep is important for you.
Improved Concentration and Productivity
Proper sleep is important for the functioning of your brain. Your concentration, productivity, and performance are negatively affected when you’re sleep deprived. Poor sleep can decrease performance and concentration.
Sleep Deprivation Makes You Fat
Proper sleep is a must to stay healthy and in shape. If you sleep less, you gain weight. Sleep deprivation is one of the major factors contributing to obesity. When your sleep cycle is disturbed, your other body functions are disturbed too.
It includes your metabolism. Your metabolism is also affected by your sleep time. It slows down with improper sleep schedules.
And as we know, slow metabolism leads to the storage of more fats and sugar in your body, making you gain weight. Your hormone regulation is disturbed when you sleep less. Certain hormones regulate your appetite.
Sleep deprivation causes an over-production of the hormone that makes you feel hungry. It reduces the production of the hormone that makes you feel full.
When you sleep well, you eat well. Your appetite is maintained and you eat as much as your body requires.
Good Sleep Increases Your Stamina and Performance
Good sleep positively affects your physical and mental health. It helps you stay active the next day, and you don’t feel drained easily. This increases your stamina and improves your performance.
Longer sleep durations have shown better athletic performance. Proper sleep enhances physical activity and athletic performance.
Proper sleep is necessary for proper immune functioning of your body. Loss of sleep can weaken your immune functions as well. Sleep deprived people have weaker immunity than those who are not.
It is not surprising that sleep-deprived people are three times more susceptible to the common cold than others.
Risks of Heart Disease and Stroke
Do you know that people who get sleep less than 7-8 hours of sleep have a higher risk of heart diseases and stroke? Your heartbeat patterns are irregular when you sleep less.
Your hormone levels are less regulated as well. You could suffer from hypertension that can lead to heart disease in the long run.
Sleep is necessary for your physical and mental health. It has serious impacts over your bodily functions, especially in the long run. If you don’t sleep 7-8 hours on a regular basis, you need to make adjustments to your routine.
If you find hard sleeping early, then you can look up some useful tips that help you fall asleep.