Low Carb Dieting

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The main reason your body gains weight is because of unused carbohydrates stores. These stores turn into fats and add to your total body mass.

People who are on a strict diet plan usually avoid heavy carb intake. This is the concept behind low carb dieting. A low carb diet limits the consumption of carbohydrates and all sugary products.

This way levels of blood sugar stabilize and insulin levels drop, causing the fat to burn much faster and effectively. This diet plan promotes the intake of foods that are rich in protein and fat.

What to Eat?

  • Natural fats
  • Vegetables grown above the ground level
  • Meat
  • Eggs
  • Fish
  • High-fat dairy
  • Nuts and seeds

What to Avoid?

  • Sugar
  • Pasta
  • Beans
  • Potatoes
  • Bread
  • Rice
  • Wine
  • Oats

What Benefits Does It Offer?

1. It helps with weight loss by limiting the amount of calories, but it works both ways. If you’re not working out regularly, then the diet won’t be as effective as it has the potential to be.

2. It also helps improve critical health conditions, like diabetes, metabolic syndrome, cardio disease, and elevated blood pressure.

3 Tips for a Low Carb Diet

1. Carry Low-Carb Snacks If you’re wondering what can be included as a low carb side snack, then here is a short list for you.

  • Baby carrots
  • Cheese
  • Bunch of nuts
  • Sugar-free yogurt
  • Hard-boiled eggs

2. Search for Alternatives We cannot list all the alternatives to high carb food products, but mentioning some alternatives for some of the most consumed high carb food products is possible.

You should use:

  • Lettuce leaves instead of taco shells
  • Mushroom caps instead of burger buns
  • Cauliflower pizza crust instead of pizza dough
  • Spaghetti instead of noodles

3. Know About the Potential Health Risks A sudden switch to low carb dieting can cause certain health risks, some of them are listed below:

  • Weakness
  • Muscle pain
  • Headache
  • Skin rashes
  • Fatigue
  • Diarrhea

 

It is advisable to cut down carbs from your diet plan slowly, so the body can get used to the whole procedure.

Who Should Not Follow A Low Carb Diet?

Immediate changes can cause discomfort even to the fittest. But if you’re suffering from a serious health condition or you’re on a medication, it is suggested that you consult your doctor first before opting for a low carb diet.

A carb-free diet is not suitable for the following people:

  • People on diabetic medication
  • People with high blood pressure
  • Women who are breastfeeding

Bottom Line

If you’re looking to maintain your health in the long run, then a low-carb diet might not be the best option for you. Also, people tend to overeat to satisfy their cravings for carbohydrates, which ultimately brings them to square one.

Before you opt for this type of diet, visit a healthcare practitioner, nutritionist, or your doctor so you can prevent any serious health risk in the future.


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