Foods to Look Better Naked

5 minutes of happy reading. Enjoy!

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Apple Cider Vinegar is great for bloating and will help you lose extra water weight.

Avocados with the fiber content, kill sugar cravings and are packed with antioxidants to help your skin stay clear, and your body stays healthy.

Oranges overpower cortisol, which stores fat and the vitamin c they pack will help with collagen levels to give you great looking skin.

Watermelon will aid in erasing stretch marks, and help with keeping the skin fresh looking.

Blueberries, any berry for that matter that is filled with antioxidants will slow and sometimes even aid the reversal of the aging process.

Nuts like almonds are high in amino acids and will help you fat burning during cardio workouts.

Omega 3 fishes are great for making your body look its best.

Try tuna and salmon for the most return on looking your best, lowering LDL cholesterol and raising B12 levels for energy.

Olives and Olive Oil will deliver vitamins A, E, and K to strengthen bones, and help vascular function, which is vital for the delivery of nutrients and vitamins throughout the body.

Beans offer protein, potassium, and iron to help with weight loss and muscle tone.

Chicken is another protein. Chicken Breast is a great way to help with muscle tone, skin rejuvenation, and weight loss.

Eggs, oh the incredible egg will help with the burning of glucose and increase antioxidant levels to improve your nerve tissue and help you lose weight.

Water will not only flush your system of toxins but will help with clear and increase elasticity in your skin.

Leafy greens. That’s right; Popeye always looked his best after he ate his spinach.

Not only will it detoxify your body, boost immunity, and promote better sleep, it will aid in weight loss and is rich in Vitamins A, C, and E.

Dark Chocolate is rich in antioxidants and Is considered heart-healthy, and it will help reduce blotchy skin and also act as an internal moisturizer.

Sesame Seeds have a high calcium content and will help you have a brighter, whiter smile and repair tooth enamel.


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