[SCIENCE] Blog items:
Repairing Muscle Tissue with Protein
The new protein powder you purchased says that it repairs muscle tissue; sounds a little too good to...
Does Apple Cider Vinegar Help with Weight Loss?
One of the most common questions in a weight loss journey is, “Does Apple Cider Vinegar help w...
Walk your way to more flexible arteries
Walking for 30 minutes a day can help prevent and treat major cardiovascular issues like peripheral...
How to Lose the Beer Belly
Limit Alcohol This may seem like a no brainier, but to lose the beer belly you have to limit...
6 Reasons You’re Not Losing Weight
You must have noticed that when you are trying to lose weight you often see amazing positive results...
Difference between Natural Sugar and Added Sugar
You must have heard that excess sugar is bad for you. You may have also heard how necessary and bene...
How Weight Lifting Burns Fat
Most people have a few misconceptions about weight lifting. Some people believe that weight lifting...
Why Sleep is Important
Who doesn’t love a good night’s sleep? Unfortunately, we have started to compromise on...
Breathing during Exercise
You often exercise to lose a few pounds or gain stronger muscles. As you exercise, your heartbeat...
Will Probiotics Really Help You Lose Weight?
There are many tips, diet and hacks for losing weight. You must have heard that eating certain foo...