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Blog
Mindfulness
Night Owl No More
My Experience If you are anything like me, your mind won't stop going at night. I always feel...
Mindfulness
Recover Fast from Workouts
Recovery from working out can sometimes be brutal, but there are many ways that the recovery period...
Nutrition
15 Reasons Sugar Is Bad
So many of us don't understand how that tiny little cupcake can be so bad for our health. I m...
TRAINING
Why Working Out Helps You Lose Fat
Everyone at some point has this thought creeping in on a regular Tuesday: "I just want to stay...
Mindfulness
Resetting Your Brain to Productivity
It’s 1 in the afternoon. I look at my desk and realize that I have not completed a single task...
Mindfulness
Workout Quotes to Keep You Going
Everyone has those days when we don’t want to work out. Those mornings when we look outside...
Mindfulness
Things to do after a workout
Let’s get the most of our workout by making sure that we take a few extra steps after the work...
Mindfulness
10 Tips for a Healthier Year
Eating healthy can be the biggest obstacle to overcome when trying to maintain a healthy weight, tru...
Nutrition
Replacements For That Coffee Fix
That first sip of coffee in the morning, it’s what makes the morning bearable, and keeps us go...
Nutrition
What are Macros, and Should You Count Them?
Macro is just a nickname for macronutrients. A macronutrient is one of the three main nutrient group...
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