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Blog
Mindfulness
Five Worst Foods You Shouldn’t Eat After Workout
We all have been there – the moment we step off the treadmill or any other power training ma...
Mindfulness
Pregnancy Exercises: Dos and Don’ts
If you’re an expectant mother, you must know that motherhood comes with a plethora of concerns...
SCIENCE
6 Reasons You’re Not Losing Weight
You must have noticed that when you are trying to lose weight you often see amazing positive results...
TRAINING
Benefits of HIIT Workout
High-intensity intensive training or HII is the most intensive training that gives you the most prom...
Nutrition
Benefits of Lemon Water
Many people consider lemon water an over-hyped beverage, which is not true. Honestly, it’s pop...
SCIENCE
Difference between Natural Sugar and Added Sugar
You must have heard that excess sugar is bad for you. You may have also heard how necessary and bene...
Mindfulness
How to Start your Monday Right
You wait a whole week for the weekend. You love your weekend and try to make the most of it. Then co...
SCIENCE
How Weight Lifting Burns Fat
Most people have a few misconceptions about weight lifting. Some people believe that weight lifting...
Mindfulness
Importance of a Workout Buddy
Do you have a proper workout planned, but still find yourself not following it? Do you lack the moti...
Nutrition
Should You Try The Keto Diet?
The ketogenic diet or Keto diet is used to lose excess body fat. This diet is a high-fat, low-car...
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