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Nutrition

Benefits of Lemon Water

Many people consider lemon water an over-hyped beverage, which is not true. Honestly, it’s pop...
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Nutrition

5 Best Fats for Losing Fat

If you tend to look at foods from a caloric perspective, then you would know that consuming the ri...
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Nutrition

6 BBQ Foods That Make You Fat

The summers have finally arrived. Your friends and family must have already started making summer...
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Nutrition

The Fine Art of Meal Preparation

Ah, Meal prep. We either love it, or we hate it. Proper meal preparation is key to overall success o...
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Mindfulness

Pregnancy Exercises: Dos and Don’ts

If you’re an expectant mother, you must know that motherhood comes with a plethora of concerns...
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