Can the Alkaline Diet Help You Lose Weight?

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The alkaline diet is a phenomenal idea that was introduced by Robert Young. Young believed that some foods rich in acidic content leave small residue in the body, which can further harm body tissues and cause serious health problems.

He also found out that the consumption of more alkaline and neutral pH food products, such as fats, fruits and vegetables, nuts, seeds, and white rice contributed to weight loss and prevented various diseases and serious health issues.

Not surprisingly, Young was arrested after the theory was published as he conducted medical research without any license and promoted it without evidence. But with time, his theory became successful and helped many individuals lose weight.

Permitted Food Products

  • Fruits
  • Vegetables
  • Legumes
  • Seeds
  • Nuts
  • Fats
  • Tofu
  • Olive oil
  • Coconut oil

Restricted Food Products

  • Processed foods
  • Whole grains
  • Meat
  • Fish
  • Dairy products
  • Coffee
  • Cold drinks
  • Refined sugar

Is There a Need to Use Pee Strips?

Few people are aware of the fact that the alkaline diet has nothing to do with your body’s pH level as your stomach’s pH level is a little acidic during digestion, and at the same time the pH level of your blood is slightly alkaline, i.e. 7.4.

So, testing the pH level of your body through urine tests is ridiculous.

How Does It Help In Losing Weight?

The main purpose of the alkaline diet is to put your body in a healthy state. As this diet prohibits all the high cholesterol products, such as red meat, trans-fats, processed foods and liquor, such as alcohol, it reduces the intake of caffeine and improves the digestive system.

This results in effective digestion, leaving no residue that could affect your weight. Moreover, the alkaline diet promotes the intake of fresh fruits and vegetables, which in return helps the body meet the daily calorie requirement with healthy products and protects the body from body pain or stress by boosting the energy levels from time to time, which is great.

To lose weight, you don’t have to starve but have to limit your diet. An alkaline diet can be easily digested and meets your daily calorie requirement.

Bottom Line

There is no doubt that the alkaline diet contributes to weight loss and a healthy lifestyle in the long run, but it has no connection to maintaining the body’s pH levels.

The major drawback of this diet is that it prohibits the consumption of all protein-rich foods, which is why it is rarely advised by health and nutrition experts.

Therefore, permanently shifting to this diet can cut off that fat but can also make you weak, as the body needs protein to stay healthy.

The solution is to include protein-rich food products, but limiting their intake to thrice a week to get the best results. This is why it is better to consult a nutritionist, who can provide you a proper alkaline diet plan.


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